I have joined Planet Fitness about one week ago. I have been going every other day. I enjoy my time and I am trying different machines each trip. I always start with the tread mill for about 25 minutes. I then do several different leg and upper body machines. I have generally ended my time with the stationary bike for 15 to 20 minutes. Today's new machine was to strengthen the back muscles.
Update: January 1, 2017
I have continued to go to the gym about every other day. I have loss 23 pounds and hope to lose about 20 more pounds over the next 4 months. I spend about 1 hour on the different machines. I have increased my tread mill time to 35+ minutes.
Update: January 1, 2017
I have continued to go to the gym about every other day. I have loss 23 pounds and hope to lose about 20 more pounds over the next 4 months. I spend about 1 hour on the different machines. I have increased my tread mill time to 35+ minutes.
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